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Physiotherapy is a science-based approach that involves the diagnosis, treatment, and prevention of various physical conditions, injuries, and disabilities. It’s a field that prides itself on individualised care, leaving no room for cookie-cutter approaches. The goal is to create personalised treatment plans based on a patient’s unique needs and goals.

PHYSIO FUNDAMENTALS  has a way of providing this Physio service with exceptional care based on each individual client and your needs.

At the core of Physio Fundamentals is a strong knowledge base and evidence-based practice. Physiotherapists use the latest research and clinical evidence to inform their decisions and ensure that patients receive the best care possible.

Measurement is a critical component of physiotherapy. We can’t change what we don’t measure.

Physiotherapists use various assessment tools to measure a patient’s progress and adjust treatment plans accordingly.

Processing and planning are essential aspects of physiotherapy. We all need goals and plans to follow. Physiotherapists work with patients to set achievable goals and develop a plan to reach them.  We understand that injury is frustrating! With your goals written down and discussed, treatment plans broken down into sizable chunks you can notice the progress.

A growth mindset is crucial in physiotherapy.

Don’t be afraid to try and fail. This is where the best learning happens. Patients are encouraged to take an active role in their treatment and to learn from their experiences.  Our biggest reward is when our patients don’t need us anymore because they have the tools they need to become their own problem solvers. * this is what lifelong learning is all about.

Patience is essential in physiotherapy. All good things take time, and there are no quick fixes. Physiotherapists work with patients to develop realistic expectations and to celebrate small wins along the way.

Finally, play and have fun! When it’s fun, it gets done.

Our Physios incorporate enjoyable activities into treatment plans to help patients stay motivated and engaged.  If it means something to you – it’s so much more likely to make a difference in your life and help you to create the ideal future you dream of.

When it comes to musculoskeletal pain, physiotherapy can help alleviate pain, restore function, and prevent recurrence.

Despite common misconceptions and mistakes, seeking advice early from a physiotherapist, avoiding excessive rest, and maintaining good sleep habits, posture, and regular exercise can help prevent and alleviate niggly pain.

Physio Fundamentals has a patient-centred approach to healthcare that prioritises individualised care, evidence-based practice, measurement, processing and planning, a growth mindset, patience, and play and fun. Don’t let pain hold you back. Seek advice from a qualified physiotherapist today and start your journey towards a pain-free life.

Get In Touch

0459 188 582

Your Fitness, 39 Grafton St
Cairns City QLD 4870

Opening Hours
Mon-Fri 8:30am – 4pm
Sat-Sun Closed